I love seafood do you

Added: Clemente Morford - Date: 06.04.2022 12:44 - Views: 10684 - Clicks: 5955

So while candy and romantic dinners take up our thoughts on the 14 ththe rest of the month is a good time to show ourselves and family some love through what we eat. With all that in mind, we came up with 10 reasons you should love seafood and include more in your diet! Go to. Get Recipe for Tuna Florentine Soup. Get Recipe for Balsamic Tuna and Vegetables. Get Recipe for Lemon Chicken Orzo. You love your heart! Not all fat is bad! Yes, some fat is good for you! These types of fats help reduce triglyceride levels a fat found in our blood stream that raises the risk of heart diseaseappear to reduce inflammation in our blood vessels and may help reduce artery clogging plaque buildup.

foxy mom Andrea

There are numerous ways to prepare it! From chili and omelets to paninis and enchiladas, check out our recipe for new ideas for using tuna and salmon! It can help you manage your weight — Seafood is an excellent lean protein choice. It is a great choice for lunch or a mid afternoon snack that will fill you up.

Your bones will love you when you eat it! Vitamin D helps Calcium in building strong bones and fatty fish, like salmon and tuna, are one of a few natural sources of Vitamin D. It is a great substitute for chicken or beef! Tuna is lower in saturated fat and cholesterol than most types of chicken and beef and has a mild flavor making it a perfect, healthy substitute in your favorite dishes.

The Omega-3 fatty acid, DHA, has been linked to cognitive development in children. The Dietary Guidelines for Americans encourages women who are pregnant to eat 8 — 12 oz of fish, including light tuna, weekly to get this important fat in their diets. Even your kids will enjoy it with these fun recipes!

Building healthy habits and teaching kids to enjoy healthy foods early in life is really important, but getting kids to try new foods can be challenging. Make trying new foods fun and get them involved in the planning and preparation can help.

sweet floozy Berkley

The kids can pick the toppings or fillings and help shape the calzones into fun shapes or decorate the pizzas. That Mediterranean lifestyle sounds great! A meal with fruits, vegetables, whole grains, and seafood — what could be better!

pretty girlfriend Miriam

Most important…You love the way you feel after eating it! Benefits of Seafood. Tuna Florentine Soup 3. Average: 3. Balsamic Tuna and Vegetables 3. Lemon Chicken Orzo 0. No votes yet.

I love seafood do you

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Ten Reasons to LOVE Seafood!